How Menopause Affects the Feet

When we think of menopause, we often focus on hot flashes, mood swings, or changes in bone density — but one area often overlooked is the feet!

As a functional podiatrist and movement specialist, I see the profound ways hormonal shifts during menopause affect not only foot health but also movement, balance, and overall quality of life.

The Estrogen Connection

Estrogen plays a vital role in maintaining the integrity of our soft tissue and collagen. As estrogen levels decline during menopause, there’s a noticeable impact on the integrity and strength of our connective tissue in our feet.

This can lead to:

• Reduced arch height – As ligaments lose elasticity, arches may begin to collapse, contributing to flat feet or plantar fasciitis.

• Joint stiffness and pain – Lower estrogen can make joints stiffer, increasing discomfort in the toes, heels, and ankles.

• Changes in foot shape – Many women report that their feet "spread" or that their shoe size increases during or after menopause.

Circulation and Nerve Sensitivity

Menopause also affects blood flow and peripheral nerve health. Some women experience numbness, tingling, or burning sensations — especially in the toes. These symptoms may be linked to a decrease in small nerve fiber function, part of what we study deeply at Naboso through our focus on sensory stimulation and proprioception.

Bone Density and Foot Health

With declining estrogen, bone density decreases — increasing the risk of stress fractures in the feet. It’s essential to stay ahead of this risk by strengthening not just the muscles, but also the intrinsic stabilizers in the feet.

How Naboso Supports Menopausal Foot Health

At Naboso, we’re passionate about helping women move with confidence at every life stage. Our textured insoles, mats, and socks are designed to stimulate the nerves in the feet, improving balance, circulation, and neuromuscular control. For women navigating menopause, this sensory stimulation becomes even more essential.

Movement Is Medicine

If you're in your 40s, 50s, or beyond, don’t ignore the signals your feet are sending. Now is the time to strengthen your foundation — literally.

Incorporate barefoot balance work, focus on foot mobility with a daily Neuro Ball release, and stay connected to your sensory system.

Menopause may change your body, but it doesn’t have to limit your movement. With the right awareness and tools, you can stay strong, grounded, and in control of every step.

To learn more about optimizing your foot health and movement longevity visit www.naboso.com